Individual counselling supports athletes who are navigating the emotional, behavioural, and identity-based challenges of competitive sport.
This service is ideal for athletes dealing with performance anxiety, confidence issues, tryout stress, pressure, emotional outbursts, mistake recovery, reduced roles, team conflict, burnout, injury adjustment, or uncertainty about who they are outside of sport.
Sessions may focus on emotional regulation, self-talk, confidence, identity, accountability, communication, preparation routines, and how the athlete responds under pressure.
Best for: Youth, teen, and emerging elite athletes
Format: Virtual or in person, where available
Length: 50 minutes
Rate: $75
Individual counselling supports athletes who are navigating the emotional, behavioural, and identity-based challenges of competitive sport.
This service is ideal for athletes dealing with performance anxiety, confidence issues, tryout stress, pressure, emotional outbursts, mistake recovery, reduced roles, team conflict, burnout, injury adjustment, or uncertainty about who they are outside of sport.
Sessions may focus on emotional regulation, self-talk, confidence, identity, accountability, communication, preparation routines, and how the athlete responds under pressure.
Best for: Youth, teen, and emerging elite athletes
Format: Virtual or in person, where available
Length: 50 minutes
Rate: $75
